15 min Archives - Free Workout Sundays

February 14, 2021

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

February 14, 2021Fitness15 min

resitance band cardio workout

August 30, 2020

15 minute band cardio workout with Brit Leo

If you're short on time try this 15 minute band workout…

August 30, 2020Fitness15 min

resistance band workout free

August 23, 2020

16 minute resistance band class with Brit Leo

August 23, 2020Fitness15 min

1,364,294 views•Dec 11, 2019 38K 189 SHARE SAVE Natacha Océane 1.06M subscribers A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 45 more unique HIIT workouts all available in app form, and training + nutrition programmes approved by a world leading dietetics expert go to www.natachaoceane.com ❤️ The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat for 3 total rounds. 1. Squat to knee drive 2. Reverse plank marches - see video for easier variation 3. Shoulder tap plank jacks - see video for easier variation 4. Kneel to squat thrust 5. Explosive jacks MUSIC: This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Outfit: Gymshark geo seamless black: https://gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 #HIIT #workout 827 Comments Gerald Hemmers Add a public comment... Pinned by Natacha Océane Natacha Océane 7 months ago My friends! ♥️ My second workout video this week is a 15 minute sweat session you can do wherever, whenever! 💦 I choose what content to make based on your feedback, so don’t forget to thumbs up the video if you want more follow-along workouts! I’m always listening! Love ya! 😘 360 ama 7 months ago your editing skills are so fire girl, love the choices you made with the timer, visual look, positioning, and featuring the upcoming moves within the timer!! no other home workout video can compare. haven't seen such level of viewer-centred content creation from anyone else than from you. ily, keep doing you, will try this out asap ♡ 1.2K arc 2 months ago I burned 133 calories with this workout for those who want to know 212 Charlotte Vdbs 7 months ago Really love how you show us the entire duration of the exercises (without cuts) because this way I feel like we're doing it together and I never have to pause the video if that makes sense haha! Thanks for another great workout xxx 596 small nonesense 7 months ago I love how she doesn't talk much about it and just gets straight to the workout 519 munchmongoose 2 months ago I love that there’s no toxic pep talks mid-workout with these like “oh do this so you can eat the snack you want later!!” Or “it’s not working if you’re not hurting” Instead, she wants us to challenge ourselves while listening to our bodies, for whatever purpose we want to be working out. I appreciate that so much. 129 Brianna Grace 6 months ago I attempted this with all my heart earlier today and I truly didn’t know how weak i was. I wanted to quit after the second round because of how tired I was generally, but I kept going and the third round was a huge flop. No matter how hard I tried my legs just would NOT do what I was telling them to do. Can’t walk now. Probably won’t for the next week. But I am proud. 568 DanielleWasHeree 3 months ago Me doing HIIT: I like flirting with the possibility of throwing up .. 😵 96 Milou - 7 months ago I seriously couldn't figure out the last excercise lmao 287 Desiree E 7 months ago The format of this video is 💯. It’s so great to have someone with good quality videos who actually puts in the work to be an expert in what she is teaching others. Thanks Natacha 198 Sophie Rodriguez 3 months ago It's incredible how both long AND short 30 seconds can be... 😓 61 Ariana Michelle 7 months ago Two videos in one week? This is the only thing getting me through finals 431 Fanniliyx 2 months ago I remember when I first tried this. I wanted to quit after first round and felt like dying. Now couple of months later I was able to go WHOLE video! Even though I still did some moves as in simplified version. Guys, if you workout consistently —> you WILL see progress! I believe in you 💓 29 Sara* * 7 months ago Please do more follow along workouts, i love them because they make me sweat so much😍❤ i always feel alone working out without anyone and most videos here on youtube are not challenging enough, sending loads of love all way from italy🇮🇹💕 155 s dove 7 months ago I’ve been stuck in front of my laptop all day trying to write my Master’s thesis and it’s not going well. Not five minutes ago I told my boyfriend I wanted to do an at home HIIT workout to get my body moving and put me in a better mood. Then I got the notification on my phone for this. Thank you so much!! 💗 146 BubbleTeacakez 7 months ago For those that are commenting they will do this everyday for results and are doing the

August 9, 2020

15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

A no equipment, super sweaty HIIT workout you can do…

August 9, 2020Fitness15 min

Yoga for neck shoulder upper beck

May 12, 2020

Yoga for neck, shoulders and upper back 15min

May 12, 2020Yoga15 min

15 MINUTE biceps home workout

May 9, 2020

15 minute home biceps workout with brit from BikeOrBar

May 9, 2020Fitness15 min

free 10 day beginners yoga challenge day 10

April 25, 2020

10 DAYS YOGA CHALLENGE – DAY 10 – [Guided Meditation]

April 25, 2020Yoga15 min,10 day yoga challenge

free 10 day beginners yoga challenge day 10

April 21, 2020

10 DAYS YOGA CHALLENGE – DAY 6 – [Open Your Heart – Intro to Back-Bending]

April 21, 2020Yoga15 min,10 day yoga challenge

free 10 day beginners yoga challenge day 5

April 20, 2020

10 DAYS YOGA CHALLENGE – DAY 5 – [Core Strength & Core Stability]

April 20, 2020Yoga15 min,10 day yoga challenge

free 10 day beginners yoga challenge day 4

April 19, 2020

10 DAYS YOGA CHALLENGE – DAY 4 – [Yoga Before Bed for a Deeper Sleep]

April 19, 2020Yoga15 min,10 day yoga challenge