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15 min

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  • Fitness
  • Yoga

August 30, 2020

15 minute band cardio workout with Brit Leo

If you're short on time try this 15 minute band workout…

August 30, 2020Fitness15 min

Fitness

August 23, 2020

16 minute resistance band class with Brit Leo

August 23, 2020Fitness15 min

Fitness

August 9, 2020

15 Minute Fat Burning HIIT Workout | Full Body at Home or Gym (No Equipment)

A no equipment, super sweaty HIIT workout you can do…

August 9, 2020Fitness15 min

Fitness

May 12, 2020

Yoga for neck, shoulders and upper back 15min

May 12, 2020Yoga15 min

Yoga

May 9, 2020

15 minute home biceps workout with brit from BikeOrBar

May 9, 2020Fitness15 min

Fitness

April 25, 2020

10 DAYS YOGA CHALLENGE – DAY 10 – [Guided Meditation]

April 25, 2020Yoga15 min,10 day yoga challenge

Yoga

April 21, 2020

10 DAYS YOGA CHALLENGE – DAY 6 – [Open Your Heart – Intro to Back-Bending]

April 21, 2020Yoga15 min,10 day yoga challenge

Yoga

April 20, 2020

10 DAYS YOGA CHALLENGE – DAY 5 – [Core Strength & Core Stability]

April 20, 2020Yoga15 min,10 day yoga challenge

Yoga

April 19, 2020

10 DAYS YOGA CHALLENGE – DAY 4 – [Yoga Before Bed for a Deeper Sleep]

April 19, 2020Yoga15 min,10 day yoga challenge

Yoga

April 18, 2020

10 DAYS YOGA CHALLENGE – DAY 3 – [Gratitude & free Flowing]

April 18, 2020Yoga15 min,10 day yoga challenge

Yoga

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