20 Minute Intense Fat Burner | Home HIIT | The Body Coach

4 exercises | Repeat each exercise 5 times | 30 seconds work | 30 seconds rest

10 High Knees with
2 Press Ups
4 Lunge Jumps with
2 Burpees
6 Mountain Climbers with
4 Jacks
4 Dips with
4 Crab Toe Touches

—— Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss…