Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.

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Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning.

This is a beginner friendly class that I hope you will enjoy! If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

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Thanks for watching, Kassandra ✨ Website: http://www.yogawithkassandra.com ✨ Instagram: http://bit.ly/ywkinsta ✨ Facebook Group: http://bit.ly/ywkfbgroup