Maggie’s open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the poses and build strength, balance, flexibility and a calm mind. This is a perfect Bikram yoga practice for all levels.
Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.
About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.
Check out some more of Maggie’s great Yoga videos:
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I saw Ms Maggie Groves 60 m Hot yoga (Bikram )
It was very good but please change the last breathing it’s not “Shu Shu Shu:”Browing candle should be ” Fu,Fu Fu””Its not correct .
I had been doing Bikram 20 years .none of my teacher taught ‘”shu Shu Shu”Except bigginers .
It’s a shame .very nice video though .Thank you so much