This routine hits every muscle group of the upper body in just 10 minutes! No weights are needed so each exercise is bodyweight only giving you the ability to do this killer workout right from home!

Close to Wide Push Ups – 1:14
Reverse Snow Angels – 2:14
Plank Ups – 3:14
Lying Bicep Leg Curls – 4:14
Side to Side Push Ups – 5:14
Skullcrushers – 6:14
Pulse Rows – 7:14
Wrist Curls – 8:14
Angled Downward Shoulder Push Ups – 9:14
Superman Hold – 10:14

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