Take a load off with this 12-minute relaxing yoga session created to help you wind down, love and honor your body. A perfect practice for after work or to help you get ready for bed.

Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.

A little goes a long way.

(You deserve it!)

Namaste.