More at http://naples.cyclebar.com

Follow Jake’s music playlists on Spotify here. https://open.spotify.com/user/1215923… (Playlists are sorted for the ride you want.) Follow Jake on Instagram, https://www.instagram.com/naples_cycl…

30 Minute beginner instruction by Jake Maulin. Download the TriJake Fitness Trainer to take this, and other workouts with you everywhere. Download at https://geo.itunes.apple.com/us/app/t…