10 DAYS YOGA CHALLENGE – DAY 1 – [Breathing, Vinyasa and Sun Salutations]

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Welcome to the #10DaysYogaChallenge !!!

I will be uploading a beginner’s routine daily explaining some of the fundamentals of Yoga and how you can start incorporating this magical practice into your life!

Do what you can and pause the video if you need some rest. Be gentle with yourself and keep in mind that this is not about achieving any particular move, getting crazy strong ore becoming more flexible (although those things will happen inevitable); it is about self-discovery, self-acceptance and self-love.

Today we are focusing on how to properly breath as well as getting to know the fundamental sequences in traditional Yoga styles. I hope you are as exited to start as I am to share my practice with you.

You can download a PDF’s of a written version of today’s practice by going to this link: https://mailchi.mp/4860992e92ea/day1

Please ask as many questions you may have in the comment section down bellow! I will do my best to answer as much as I can.

Lets start our practice and enjoy the journey 🙂

Much love,

Follow me on IG: @GaboSaturno

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