10 DAYS YOGA CHALLENGE – DAY 4 – [Yoga Before Bed for a Deeper Sleep]

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_____________________________________________________DAY 4!

Time to relax our mind and body before we hit the pillows! This routine is perfect to do right before you go to bed or at any time you just want to relax. Hope you enjoy it 🙂

If you already downloaded the PDF of Day 1, you will receive an email daily with that day’s routine. (Make sure to check on your spam folder)

If you did not, you can download Day 1 routine and all the following ones here: http://yogachallengeday1.gr8.com

and you will then receive an email with the following days 🙂

Let me know any questions on the section down bellow!

Much love,
G

Follow me on IG: @GaboSaturno

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