Welcome to Day 6 and to one of my favorite areas of Yoga:
BACK-BENDING!
Opening the front part of your body is one of the mot beautiful journeys you can take in your life. It will reveal so many emotions and fears that are stuck inside our chest and it will let you grow in so many aspects. Please take this practice slow and listen to your body. Avoid any pose that does not feel right and leave it for another time. Begin this practice with a calm mind and an open heart and you will love what it has to show you.
If you already downloaded the PDF of Day 1, you will receive an email soon with that following day’s routines. (Make sure to check on your spam folder)
If you did not, you can download Day 1 routine here: http://yogachallengeday1.gr8.com – and you will then receive an email with the following days 🙂
Let me know any questions on the section down bellow!
Sending love and gratitude your way.
Love you ALL,
Gabo Saturno
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