Forward folding will release all the tension on the back side of your body; from your calves all the way up to your hamstrings, low back and upper back. We are working on the complete opposite direction of yesterday’s practice (Back-bending). A forward folding practice is one of the most humbling journeys you can take. It has the ability to calm your entire nervous system if you are willing to surrender into the poses. Join me today for a practice of self-acceptance, self-love and compassion with ourselves and the world around us.
If you already downloaded the PDF of Day 1, you will receive an email soon with that following day’s routines. (Make sure to check on your spam folder)
If you did not, you can download Day 1 routine here: http://yogachallengeday1.gr8.com – and you will then receive an email with the following days 🙂
Let me know any questions on the section down bellow!
Sending love and gratitude your way.
Love you ALL,
Gabo Saturno
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