We are almost there. If you made it this far, congratulations!
Today’s practice is all about finding balance. We all have those days were we feel ‘off’, like either something is missing or something is way too overwhelming. It is in those days that we are being challenged to stay centered and true to ourselves. It is in those days were finding balance is a must.
True balance is not easy to create. Therefore, it is entirely different from person to person. Your center point is unique to you and you are the only one capable of finding it. I hope this practice can help you in finding it.
If you already downloaded the PDF of Day 1, you will receive an email soon with that following day’s routines. (Make sure to check on your spam folder)
If you did not, you can download Day 1 routine here: http://yogachallengeday1.gr8.com – and you will then receive an email with the following days 🙂
Let me know any questions on the section down bellow.
Ps: Too much of a good thing can turn into a bad thing. Be aware of the things that work for you and get to know they upper limit. Do what you love and disregard what doesn’t serve you. Stay balanced my friends!
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